Blueberry Kale Inflammatoin Reducing Shake

Occasionally, the inflammation becomes too much to stand. Perhaps there's been a gluten hit incident, or perhaps your intestines are just crabby that day. I understand!!!

In this series, I'm providing meal replacement shakes to ease your inflammation. I've seen a reduction in inches when replacing at least two meals with shakes when things were really bad. While this is somewhat bland, it does work.

Some Tips: Check the labels for gluten! Every. Time. Also, acquire local honey. Local honey will help with sinus trouble over enough time! Chia Seeds will thicken into a type of pudding texture. I used 4 Tablespoons in my shake, which gave a nice, thick, texture.

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Ingredients:

1 Cup Water

Chia Seeds to Taste

1/2 Cup Greek Yogurt

1 Cup Blueberries

3 Cups Chopped Kale Leaves

2 Tablespoons Honey

Directions:

Combine all ingredients in a blender and blend until desired smoothness is achieved.

#Entrée #InflammationReductionShake